Real Food. Real Results.
Purchase. Prepare. Prevail!
Sugar Detox
CUT THE CRAVINGS AND GET BACK ON TRACK!
Struggling with cravings after surgery?
Have you allowed unhealthy carbs to sneak back into your nutrition plan?
Our MBK Sugar Detox is designed just for you!
Meal Plan Packets
EACH PACKET INCLUDES ONE COMPLETE MONTH
It's time to take the guesswork out of your nutrition
and slay your weight loss goals!
Purchase a full month of perfectly balanced meal plans,
great for patients six months post-op and beyond.Â
These plans are also great for those using GLP-1 injections like
Ozempic, Wegovy, Mounjaro, etc.
Each download includes a month of meal plans,
grocery lists, and all recipes needed.
Check back soon for more options!
Simply Healthy Plans
Simply Healthy is a hybrid plan designed for a single person.
It's based on 1000 calories, 40% protein, 30% high-fiber carbohydrates, and 30% healthy fats. This plan specifically requires less prepping and incorporates more ready-to-cook grocery items and/or very simple recipes with 8 or fewer main ingredients. Yes, this plan will still require some cooking, but overall, the prep time has been greatly decreased. This plan will also come with some suggested alterations/substitutions and notes on navigating the week successfully.
Balanced Macro Plans
Balanced Macros (family dinners) and Simply Balanced (for singles) for weight loss are based on 1000 calories (with minimal exercise), 40% protein, 35% high fiber carbs (fruits, veggies, whole grains), and 25% fats. This plan is more closely based on the Dietary Reference Intakes put forth by the Food and Nutrition Board and the Institute of Medicine. It's a very healthy balance of macros that allows for higher (high fiber) carbs and low fats while still hitting protein goals. This is the plan I followed for my own weight loss journey.
Balanced Keto Plans
Balanced Keto (family dinners) and Simply Keto (for singles) for weight loss are based on 1200 calories, 60% fats, 25% protein, and 15% high fiber carbs and work well for those with PCOS, Hashimoto’s, Type 2 Diabetes, or insulin resistance. This can also be healthy but is more difficult to maintain for life due to the carb restriction. This plan is essentially a "lite" version of traditional keto. It ensures that we (bariatric patients) still get the required level of proteins according to ASMBS guidelines and enough carbs for proper body and brain function.
