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Patricia's Guide to Bariatric Living

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Is Your Social Media Sabotaging Your Weight Loss?

Today, I want to chat about something we're all pretty familiar with –...

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Coaching From the Kitchen Newsletter: PREVIEW

Greetings friends! 

Whether you're embarking on your bariatric journey,...

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Why Reading Food Labels as a Bariatric Patient is Key to Better Health

This is a topic that often gets overlooked in our daily hustle –...

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The Essential Role of Vitamins and Supplements in Your GLP-1 Weight Loss Journey

Jumping into your weight loss journey with GLP-1 receptor agonists is an...

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Berries: Tiny Fruits, Mighty Bariatric Benefits

Today, we're diving into the world of berries – those small, vibrant...

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Truth Bomb

Ready for this? It's a biggie....

The only thing standing between you...

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