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Patricia's Guide to Bariatric Living

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The Vital Role of Sleep in Bariatric Patient Health

Adequate sleep is a cornerstone of overall health, and for bariatric...

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The Ultimate Guide to Chicken: Nutritional Benefits, Meat Comparison, Cooking Tips, and Safety

Chicken is a staple in many households, celebrated for its versatility,...

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Celebrating Non-Scale Victories After Bariatric Surgery: Why They Matter

Bariatric surgery is a significant step towards a healthier life for many...

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Real Food, Habits, and Why Short Term "Fixes" Don't Last

Whether you are a year or less out of surgery or ten years plus, struggling...

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Tune Up Your Nutrition: Bell Peppers and Zucchini!

The Power of Variety: Why All Medical Weight Loss Patients Should...

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Willingness: Open the Door to New Behaviors

This month we're diving into the topic of willingness. Why? Because embarking...

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