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Savoring Success

Patricia's Guide to Bariatric Living

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Truth Bomb

Ready for this? It's a biggie....

The only thing standing between you and your success is, well, you.

Yep, I just went there. Now, let's unpack this a bit. Keep reading. ↓

 

Finding Alternatives to "Healthy" Foods

So, you're not into fish, chicken, or whatever it is that you "think" you must eat to be healthy? No biggie. There's always a workaround. 🤷🏻‍♀️ Don’t know what to swap it with? Stuck on what to substitute? I’ve got a ton of ideas and I’m ready to help you. Problem? What problem?

 

Budget-Friendly Health Hacks

Now, let's talk about the big 'budget' excuse. Trust me, I've been pinching pennies for years, and I still am. But here's a secret – budget-friendly healthy eating is totally doable. Spices at the Dollar Tree? Check. Bulk buys that save a ton? Absolutely. And yes, you can even score deals on high-quality WHEY ISOLATE protein powder.

 

Debunking the Myth

Here’s a myth that needs busting: You don’t need to change your diet, just eat less, and let surgery do the rest. Nope, not even close. The fact that over 60% of bariatric patients experience regain or never reach their goals SCREAMS that this is simply NOT TRUE. Even top athletes meticulously track their food. It's not just a weight loss trick; it’s a healthy lifestyle habit!

I could keep debunking myths all day, but let’s get personal. I’m on this journey with you. I’ve had my moments of wanting to slip back into old habits, choked full of excuses. But guess what? I decided to stop being my own roadblock. I yanked up my big girl panties and powered through every mental barrier stopping me from reaching my health goals. Am I 100% where I want to be? Nope. But I'm not giving up. You know those bumpers that they put up at a bowling alley so that little kids don't keep throwing the ball into the gutter? Yep, having a plan, and sticking to my goals keeps me between the bumpers!

 

The Road to Easy Street

Here’s the scoop: It really does get easier, and when it does, you feel more than good – you feel FAN-FREAKING-TASTIC.

So, what’s holding you back?

Let’s tackle it together. What do you need to change? I’m here to help, to teach, to guide. Enough with the excuses. It's time to step aside and let the change roll in. Because you, my friend, are absolutely worth it. ❤️

Message Me. Let's get you started back on the road to health! 

 
 
 

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