Focusing on nutrition, habits, mindset, fitness, and intimate support,
MBK Monthly works.
In fact, in SIX years, I've never had to change our approach.
The TRUTH is
dieting doesn't work. If it did, you wouldn't be here.
No. It takes so much more.
Because whether you're pre-bariatric, post-bariatric, or using the now wildly popular injectables, the ONLY things that work long-term are the habits and principles that we teach.
Is it sexy? Not really.
But does it work? YES!
Imagine what it will feel like when:
- Your dependencies on medications are reduced or eliminated completely.
- Your quality of sleep significantly improves and you no longer need a C-PAP.
- Your motivation and energy levels increase and you begin to enjoy new activities.
- You finally know what it's like to be free of, or you significantly reduce, joint and back pain.
- Your confidence and self-esteem are boosted, and yes, even your sex drive improves <wink>!
What would it be worth to you, to finally feel like you always dreamed?
Here's what it meant to others...
"The struggle is real. Down 183 lbs from HW of 450, but I still see the old me in the mirror many times. CW 267. Need to be close to 200 lbs to see plastic surgeon again. My goal is to be there by spring. I will be 4 yrs out next month. Probably would already be there had I not regained 56 lbs. It's all good though. I've got this now! Thanks to Patricia Hill & balanced macros meal plans!! My life saver!"
Janis S.
"After weighing 265 lbs and having surgery, I reduced my weight to 180. Patricia taught me in a way that is understandable and made the process enjoyable & doable. She dedicates herself to coaching us and patiently guides us toward living healthy. MBK Monthly's one-on-one coaching with Patricia, group sessions, meal plans, and recipes, have been vital to my success."
Trish S.
"I have lost >150 lbs, half of that following Patricia's Balanced Macros. I surpassed my doctor's goal weight a year ago and achieved my goal weight in February. I'm living my healthiest life ever because I recognized my program's idea of nutrition didn't meet my standards. I'm so glad to have found Patricia!"
Donna D.
"I cannot thank you enough, Patricia. I've felt so defeated, like I failed, and depressed. This subscription was the best decision, other than my bypass surgery, that I've made. The feeling is beyond words. So excited!"
Amy S.
"I’m not a bariatric patient but I wanted to share. Working with Patricia, doing balanced macros, learning to eat healthier, and working with my fitness trainer... in 7 months, I have dropped 2 pants sizes, I’m losing inches, gaining muscle, I’m eating 6 meals a day, I’m eating healthier than I ever have, my self-esteem is so much better. Changing my lifestyle was the best thing ever. Patricia - thank you for all you do!!"
Lisa R.
"I want to rave a little bit. When I joined this group I wasn't really positive it would work for me. I was in another group and while I wasn't gaining any weight I wasn't losing any weight either. So I asked Patrica a lot of questions, which she answered and I joined the program. Well last week was my first week and I'm happy to say I lost 3.8 pounds, I had to weigh myself 3 times just to make sure! This week made me a believer and I couldn't be more thrilled!"
Sandra B.
Meet Your
Team
Nutrition is only one facet of your new life, and I have that and more covered! You'll also be faced with mental, emotional, and physical challenges as well. It will take commitment to achieve long term weight loss and maintenance.
Patricia Hill
Owner of My Bariatric Kitchen, B.S., Certified Bariatric Health and Wellness Specialist
Nutrition: Your FEARLESS Leader!
Statistics have shown that behavioral changes are required if bariatric patients are to achieve their health goals. I am your health behavior change expert, and I get you like many don't. And... I'm a bariatric patient too!
I offer:
- Personalized guidance tailored to meet your specific needs and goals.
- Emotional support to help you navigate the changes required.
- Behavior modification strategies and techniques.
- Accountability by providing motivation and support to help you stay on track.
- Education to fill in the gaps where you need the most help.
- and so much more.
Mindset
Not surprisingly, when a person goes through major lifestyle and body changes after surgery, major adjustments occur in how we think about ourselves and how others think of us.
- Confidence and self-image are affected.
- Marriages and relationships can be strained.
- Workplace dynamics can shift.
For all of these reasons, access to an experienced mental health professional can be an important part of postoperative recovery. We have that professional on the MBK Monthly team.
Dr. Kristin Lloyd
PhD, Licensed Psychotherapist, Certified Mindset Success Coach & Consultant, Author AND Bariatric Patient!
Natalie Heckert
Certified Health & Fitness Specialist, Founder/ CEO of Club EFIT, Season 8 Coach on The Biggest Loser.
Fitness
Did you know that strength training can actually boost your metabolism? Yep, weight or resistance training builds muscle, and muscle burns MORE calories than fat.
Research suggests that patients who add fitness into their routines are far more likely to hit their goals and stay there.
Exercise will also:
- reduce your risk of heart disease and some types of cancer
- promote joint stability, bone strength and integrity
- elevate your mood, reduce stress and anxiety
And yes, we have exercise covered too!
MBK Monthly
is FAR MORE than a meal plan subscription. It's a multi-faceted, all-encompassing,
Bariatric Life Support System
Let's take a look at what's inside!
EXPERT TRAINING & SUPPORT
Patricia Hill
- Your personal COACH for bariatric living
- Nutrition instruction
Dr. Kristin Lloyd
- weekly MINDSET MATTERS sessions
- online support
Natalie Heckert
- WORKOUT WEEKLY fitness sessions
- online support
COACHING OPPORTUNITIES
NEW for 2024: THE WEEKLY WAY!
- On-the-spot coaching during Patricia's weekly ZOOM office hours!
- Pop in at any point during the open session and get the help you need!
UNLIMITED ONLINE SUPPORT
INSTRUCTION
NEW for 2024: WEEKLY COOKING DEMOS
- Featuring one or more recipes from the published meal plans
MONTHLY COACHING FROM THE KITCHEN
- Pre-recorded and LIVE sessions covering a range of topics
ACCOUNTABILITY & MOTIVATION
DAILY BOOST EMAILS
- Motivation, tips, and more sent directly to your inbox
MONTHLY SUCCESS CHALLENGES
TEAM AND MEMBER POSTS
RESOURCES
Five Perfectly Curated WEEKLY BALANCED MEAL PLANS
- Plans for both families and singles
- Delicious, healthy, easy to follow recipes
- Grocery checklist
ON DEMAND eCOURSES
- Bariatric Basics: 12-Week Foundational Course
- Customizing Meal Plans
- Habits
COMMUNITY
EXCLUSIVE FACEBOOK GROUP
- All previously posted cooking demos, recipes, classes
- Over 90 Archived MINDSET MATTERS Sessions
- Over 100 Archived WEEKLY WORKOUT Sessions
- Support from the entire Community
* PLUS *
A Few AMAZING Bonuses!
KICK START PLANS
Kick your weight loss back into high gear with your choice of FOUR plans!
EXTRAS & SURPRISES
Expect the unexpected with bonus recipes, holiday cookbooks, impromptu knowledge sessions and more!
SUGAR DETOX
Have sugary carbs gotten the best of you? Purge your body of the cravings!
Want to take a peek at what a typical week of meals look like?
Download a sample from MBK Monthly now!
Join MBK Monthly Today!
With this program you'll get:
1. Coaching from 3 Industry Professionals ($300+ value)
2. Weekly On-the-Spot Help Sessions ($160 value)
3. Unlimited Online Support ($40 value)
4. Daily Boost Emails ($30 value)
5. Monthly Success Challenges ($15 value)
6. FIVE Weekly Meal Plans ($80 value)
7. Bonuses and MORE!
Total Monthly Value = ($625+)
⬇︎WANT ALL OF THIS FOR LIFE?⬇︎
PRIORITIZE YOUR HEALTH
MBK Monthly comes alongside our members to help them become the person for whom weight loss and maintenance are normal, natural, and second nature. And our results...are unparalleled!
I've Still Got Questions
No problem - check out the most frequently asked ones below...
How will I get access to all of the materials?
Want to Know More?
Simply email
[email protected]
