Surgery is NOT a Magic Fix-All 


Building Healthy Habits is the Real Solution

JOIN MBK MONTHLY NOW

Surgery is NOT a Magic Fix-All 


Building Healthy Habits is the Real Solution

JOIN MBK MONTHLY NOW

Focusing on nutrition, habits, mindset, fitness, and intimate support,

MBK Monthly works.

 

In fact, in SIX years, I've never had to change our approach.

Bariatric Coach Patricia Hill

The TRUTH is

dieting doesn't work. If it did, you wouldn't be here.

No. It takes so much more.


Because whether you're pre-bariatric, post-bariatric, or using the now wildly popular injectables, the ONLY things that work long-term are the habits and principles that we teach.

Is it sexy? Not really.

But does it work? YES!

Imagine what it will feel like when:

  • Your dependencies on medications are reduced or eliminated completely.
  • Your quality of sleep significantly improves and you no longer need a C-PAP.
  • Your motivation and energy levels increase and you begin to enjoy new activities.
  • You finally know what it's like to be free of, or you significantly reduce, joint and back pain.
  • Your confidence and self-esteem are boosted, and yes, even your sex drive improves <wink>!

What would it be worth to you, to finally feel like you always dreamed?

Here's what it meant to others...

Meet Your

 

Team

Nutrition is only one facet of your new life, and I have that and more covered! You'll also be faced with mental, emotional, and physical challenges as well. It will take commitment to achieve long term weight loss and maintenance.

Patricia Hill

Owner of My Bariatric Kitchen, B.S., Certified Bariatric Health and Wellness Specialist

Statistics have shown that behavioral changes are required if bariatric patients are to achieve their health goals. I am your health behavior change expert, and I get you like many don't. I'm a bariatric patient too!

I offer:

  • Personalized guidance tailored to meet your specific needs and goals.
  • Emotional support to help you navigate the changes required.
  • Behavior modification strategies and techniques.
  • Accountability by providing motivation and support to help you stay on track.
  • Education to fill in the gaps where you need the most help.
  • and so much more.

Dr. Kristin Lloyd

PhD, Licensed Psychotherapist, Certified Mindset Success Coach & Consultant, Author AND Bariatric Patient!

Not surprisingly, when a person goes through major lifestyle and body changes after surgery, major adjustments occur in how we think about ourselves and how others think of us.

  • Confidence and self-image are affected.
  • Marriages and relationships can be strained.
  • Workplace dynamics can shift.

For all of these reasons, access to an experienced mental health professional can be an important part of postoperative recovery. We have that professional on the MBK Monthly team.

Natalie Heckert

Certified Health & Fitness Specialist, Founder/ CEO of Club EFIT, Season 8 Coach on The Biggest Loser.

Did you know that strength training can actually boost your metabolism? Yep, weight or resistance training builds muscle, and muscle burns MORE calories than fat.

Research suggests that patients who add fitness into their routines are far more likely to hit their goals and stay there.

Exercise will also:

  • reduce your risk of heart disease and some types of cancer
  • promote joint stability, bone strength and integrity
  • elevate your mood, reduce stress and anxiety

And yes, we have exercise covered too!

MBK Monthly

is FAR MORE than a meal plan subscription. It's a multi-faceted, all-encompassing,

Bariatric Life Support System


Let's take a look at what's inside!

EXPERT TRAINING & SUPPORT

Patricia Hill

  • Your personal COACH for bariatric living
  • Nutrition instruction

Dr. Kristin Lloyd

  • weekly MINDSET MATTERS sessions
  • online support

Natalie Heckert

  • WORKOUT WEEKLY fitness sessions
  • online support 

COACHING OPPORTUNITIES

NEW for 2024: THE WEEKLY WAY!

  •  On-the-spot coaching during Patricia's weekly ZOOM office hours!

1:1 POWER CALLS* (2 per month)

*For LIFETIME and ANNUAL Members

UNLIMITED ONLINE SUPPORT

INSTRUCTION

NEW for 2024: WEEKLY COOKING DEMOS

  • Featuring one or more recipes from the published meal plans

MONTHLY COACHING FROM THE KITCHEN

  • Pre-recorded and LIVE sessions covering a range of topics

ACCOUNTABILITY & MOTIVATION

DAILY BOOST EMAILS

  •  Motivation, tips, and more sent directly to your inbox

MONTHLY SUCCESS CHALLENGES

TEAM AND MEMBER POSTS

RESOURCES

Five Perfectly Curated WEEKLY BALANCED MEAL PLANS

  •  Plans for both families and singles
  • Delicious, healthy, easy to follow recipes
  • Grocery checklist

ON DEMAND eCOURSES

  • Bariatric Basics: 12-Week Foundational Course
  • Customizing Meal Plans
  • Habits

COMMUNITY

EXCLUSIVE FACEBOOK GROUP

  • All previously posted cooking demos, recipes, classes
  • Over 90 Archived MINDSET MATTERS Sessions
  • Over 100 Archived WEEKLY WORKOUT Sessions
  • Support from the entire Community


* PLUS *

A Few AMAZING Bonuses!

KICK START PLANS

Kick your weight loss back into high gear with your choice of FOUR plans!

EXTRAS & SURPRISES

Expect the unexpected with bonus recipes, holiday cookbooks, impromptu knowledge sessions and more!

SUGAR DETOX

Have sugary carbs gotten the best of you? Purge your body of the cravings!

Want to take a peek at what a typical week of meals look like?

Download a sample from MBK Monthly now!

MBK Monthly Sample Plans

DOWNLOAD NOW

Join MBK Monthly Today!

With this program you'll get:

1. Coaching from 3 Industry Professionals ($300+ value)

2. Weekly On-the-Spot Help Sessions ($160 value)

3. 1:1 Power Coaching Calls* ($160 value)

4.  Unlimited Online Support ($40 value)

5. Daily Boost Emails ($30 value)

6. Monthly Success Challenges ($15 value)

7. FIVE Weekly Meal Plans ($80 value)

8. Bonuses and MORE!

*for Annual and Lifetime members

  Total Monthly Value = ($785+)  

⬇︎ YOUR INVESTMENT TODAY ⬇︎

YOUR INVESTMENT TODAY
⬇︎⬇︎⬇︎

$39.99

Monthly Subscription

Cancel anytime

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$104.97

Quarterly Subscription

(SAVE $15 per quarter!)

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$419.88

Annual Subscription

(SAVE $60 per year!)

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⬇︎WANT ALL OF THIS FOR LIFE?⬇︎

$1199.70

One Payment

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$99.98

12 Monthly Payments

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PRIORITIZE YOUR HEALTH

MBK Monthly comes alongside our members to help them become the person for whom weight loss and maintenance are normal, natural, and second nature. And our results...are unparalleled!

I've Still Got Questions

No problem - check out the most frequently asked ones below...

Want to Know More?

Simply email
[email protected]